Sonic Medicine involves the use of a wide variety of user-friendly instruments for the purposes of 'intentional sounding' - playing for the benefit and wellness of ourselves and others. Through creating and listening to sonic journeys we relieve stress and tension, we become less self conscious and self critical, we give ourselves more creative freedom and we improve our listening and communication skills. Sonic Medicine also supports meditative practices. No musical training is required which helps to ease any performance anxiety and creates a richly satisfying and joyful experience of communal music and sound making.   Sonic Medicine and Body Wisdom - Private Therapy Practice since 1987 Body Wisdom therapies combine Sound and Rhythm As Medicine, Body Focused Psychotherapy and Shiatsu to support physical, emotional and spiritual wellness. Through a warm and personal approach, clients access inner wisdom and compassion to help manage and transform the emotional stress that surfaces during challenging life transitions, loss or grief.   Recreational Music Making (RMM) reduces stress, makes us laugh and unites people of all ages regardless of ability or experience. RMM emphasizes play and creativity ~ not performance.   PRIVATE SOUND SESSIONS - To manage mental stress, release emotional tension and re-awaken our spontaneity... SOUND SMUDGING - For those who cannot tolerate the burning of incense, sage or sweet grass, the didgeridoo and other instruments are used to clear stagnant energies in your home or work place. DRUM AND SOUND HEALING CIRCLES - To fully experience the realm of play, creativity and freedom in a friendly, supportive environment - no musical training required. QI GONG (Energy Building Exercises) Review all Sessions available >> Click Here

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